Why Coaches Need Coaches
Coach Nuno Costa I’ve been coaching full-time since 2008, and one of the most important lessons I’ve learned is this: even coaches need coaches. When
Invictus Tips & Tricks: Barbell Cycling in CrossFit
Tips for Barbell Cycling in CrossFit Coach Nuno Costa Barbell cycling is one of the most demanding skills in CrossFit and deserves some dedicated practice.
Invictus Tips & Tricks: Tips for Mastering Burpees
Mastering YOUR Burpee Technique Love them or hate them, burpees are a fitness staple—and for good reason. They require no equipment, spike your heart
How Often Should I Take a Rest Day?
Written by Nuno Costa If you have been doing CrossFit for a while now, you recognize that
5 Ways to Successfully Reach Your Goals
Written by Nichole Kribs We are in the business of helping people reach their goals. Whether it be
5 Marketing Tips for Gym Owners
Written by Kelly Sekulovski Hi I’m Kelly Sekulovski, the Marketing Director here at Invictus, and I wrote this blog
Introducing Invictus HYROX
Written by Kelly Sekulovski and Aush Chatman Unless you’ve been living under a rock, you’ve probably heard of HYROX. This fitness racing
What Does Pre-Workout Actually Do?
Written by Fritz Nugent Over the 15+ years of my coaching career, many Pre-workout supplements have come and gone. Many
Running and Hyrox
Written by Fritz Nugent Running is the foundation of success in HYROX, as it accounts for the majority of the race’s total
How Much Rest Should I Actually Be Taking Between Sets?
Written by Fritz Nugent One of the most debated topics in strength training is rest
Tips For Your First HYROX Race
Written by Aush Chatman At this point… you’ve probably heard of HYROX. It’s a global fitness phenomenon taking over
Tips To Avoid Injury During Workouts
Written by Nuno Costa CrossFit has been around since the early 2000s – that’s when Coach Glassman started putting
Should I Be Doing Fasted Cardio?
Written by Drew Shempp Do You Need a Snack Before We Go? Or Should I Do Fasted Cardio? There
On The Go Healthy Snacks
Written by Nuno Costa Are you too busy to eat well? “I don’t have time to cook”. “I am always
The MOST IMPORTANT Handstand Skill, Maybe EVER
Written by Travis Ewart The idea of a balancing on your hands is not really a difficult one